Spotlight on Wellness July 17th, 2023 in Spotlight on Wellness Greta Engel shares how enjoying the outdoors with her family and setting small goals for herself is key to achieving her long-term wellness goals.
Webinar – Saving Your Skin from the Sun July 12th, 2023 in Physical Health, Webinar, Wellness Education Let’s learn how we can best protect our skin from the harmful rays while still enjoying the beautiful outdoors. Taught by Certified Health and Life Coach Dr. Abby Horton.
Spotlight on Wellness June 30th, 2023 in Spotlight on Wellness Balancing Family and Fitness can be difficult. Read more on how Chris prioritizes his health without missing out on family time. .
Webinar – Finding a Better Work-Life Balance June 22nd, 2023 in Webinar, Work-Life Balance Work-life balance simply means striking a healthy balance between your working life and your personal life. Work-life balance is often depicted as a perfectly balanced scale…in most cases that is simply not realistic or achievable. Learn more about how to intentionally seek Work-Life Balance for a more fulfilling personal and professional experience, while fostering health and wellbeing. Taught by Certified Health and Life Coach Dr. Abby Horton and Certified Life Coach Allison Currington.
Spotlight on Wellness June 20th, 2023 in Spotlight on Wellness Meet Gary Vaden, the Coordinator of New College Lifetrack and WellBAMA Ambassador, his favorite wellness program is the Crimson Couch to 5K. This program helped him make fitness a lifelong habit. Gary also shares valuable tips and insights on how to maintain harmony between work and personal life, ensuring overall well-being and success. Read more.
Spotlight on Wellness June 5th, 2023 in Spotlight on Wellness Meet Clay! He shares the secret to staying focused and stress-free at work! Discover his inspiring story and learn invaluable tips for a productive and balanced work-life.
Webinar – Clean Living Lifestyle May 24th, 2023 in Webinar Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton.
Spotlight on Wellness May 22nd, 2023 in Spotlight on Wellness Discover how Carrie’s wellness journey, supported by the Virta program, helped her achieve remarkable weight loss, improved health, and a balanced work-life routine. Find inspiration and valuable tips on maintaining work-life balance as Carrie shares her secrets to success.