We recently hosted a wellness webinar where participants learned to focus on things within their control when it comes to health, so they can not just survive but THRIVE!
Focus on the Basics
Sleep, hydration, food, movement, and relaxation techniques are the five areas to start with when it comes to striving for total wellness. We’re going to keep it simple for you and break it down into actions you can easily implement into your daily routine.
1. EAT
Cook a healthy breakfast balanced in complex carbs, lean protein, and healthy fats.
2. MOVE
Get outside for your favorite type of movement multiple times a day.
3. CREATE
Create more than you consume – Practice drawing, playing an instrument, learn something new.
4. CONNECT
Connect with friends and family through birthday cards, thank you notes, and quick check-ins.
5. REST
Establish a night-time routine with less screens and more reading or relaxation techniques.
Change and establishing a new routine takes time, so pick one or two strategies to start and be consistent! If you are interested in seeing the full wellness class, you can watch here. This class was taught by Certified Health and Life Coach Dr. Abby Horton