Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products.
As a Health Science Instructor and Advisor, Isabella shares how her wellness journey influences her daily life, from coaching soccer to prioritizing self-care. Discover her insights on maintaining energy, overcoming challenges, and setting goals for sustained well-being. Read more.
Meet Paige, a WellBAMA Ambassador, as she shares her evolution from sprinter to long-distance runner. Discover how running forged connections with the community, transformed her daily routine, and ignited a newfound sense of well-being. Read more about the factors that sparked her passion and the wellness habits that now shape her life.
Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton.
Madison credits her wellness journey, sparked by rescuing her dog Biscuit, for boosting her daily energy and focus. Despite PA school applications and a busy schedule, she prioritizes self-care through painting, meal prepping, and exploring new fitness activities with her furry friend, ensuring ongoing well-being and growth. Read more.
Blossom Rogers, a Recovery Support Specialist, shares her inspiring journey from a 19-year battle with addiction to 20 years of sobriety. Her story is a testament to overcoming challenges, finding strength in faith, and the transformative power of self-accountability. Read more.
Wisdom from one of our WellBAMA Ambassadors: “Wellness is not a one size fits all journey. Find what works for you and stick with it. If you fall along the way, get up, reassess your journey, and get going again. And don’t forget to have fun along the way!” You’ll want to read all of her story on the website.
