Webinar – Mindful Eating

Mindful Eating Interventions include mindful meditation and apply mindfulness techniques to develop an awareness of hunger and satiety cues, emotional states associated with eating, and external triggers to eat. Dr. Linda Knol is a Registered Dietitian with specialized training in mindful eating.  In this one-hour session, she will introduce several mindful eating techniques and discuss the benefits of using these practices.

Webinar – Cultivating Work-Life Balance

Work-life balance simply means striking a healthy balance between your working life and your personal life. Work-life balance is often depicted as a perfectly balanced scale…in most cases that is simply not realistic or achievable. Learn more about how to intentionally cultivate Work-Life Balance for a more fulfilling personal and professional experience, while fostering health and wellbeing. Taught by certified health and life coach Dr. Abby Horton. Take the free self-compassion test.

September – Spotlight on Wellness

The Spotlight on Wellness this week shares how the recent MoveSpring challenge encouraged her to change up her usual workout routine. Allison’s advice is to approach exercise as an opportunity to see what your body can do. Read the full story.

Webinar – Hidden Sugars & How to Spot Them

Let’s learn how to spot hidden sugars in the foods and beverages we consume. Join Megan McManus, senior food and nutrition student, as she explains what added sugars do to our bodies and how to find better alternatives.

Webinar – Fitness Mythbusters: Part 1

With all the videos, fads, and trends out there, it’s hard to tell fact from fiction when it comes to fitness. The good news is, University Recreation’s Charles Burroughs is here to bust some of those common myths and give you the truth about exercise and how to make it work for you.

Webinar – Creating Good Habits that Last

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by Health and Life Coach Dr. Abby Horton.

Webinar – Caring for the Aging Population

How to plan, prepare, and care for challenges related to aging. Topics covered include care giving fatigue, aging-related health concerns, and aging-related stress. Taught by health coach Dr. Abby Horton.