Webinar – Overcoming Overwhelm

Feeling Overwhelmed? Let’s take the first steps to overcoming overwhelm at home and work through developing organization, rhythms, and routines. Taught by Capstone College of Nursing faculty and certified health and life coach Dr. Abby Horton.

Webinar – Cultivating Mental Well-Being

Explores a brief overview of mental health challenges and provides a toolkit of resources for fostering mental wellness. Topics covered include depression, anxiety, stress and coping, among others. Taught by Capstone College of Nursing faculty and certified health and life coach Abby Horton.

Webinar – Creating Good Habits That Last

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by Capstone College of Nursing faculty and certified health and life coach Abby Horton.

Webinar – Improving Your Cardiovascular Health

This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing. Taught by Capstone College of Nursing faculty and certified health and life coach Abby Horton.

Webinar – Fitness Mythbusters with Charles: Part 4

With all the videos, fads, and trends out there, it’s hard to tell fact from fiction when it comes to fitness. The good news is, University Recreation’s Charles Burroughs is here to bust some of those common myths and give you the truth about exercise and how to make it work for you.

Webinar – Strength and Mobility with a Pilates Twist

Strength and mobility go hand in hand.  Strength training can lessen range of motion, so it’s important to find balance.  Learn how training on the Reformer can promote optimal well-being through full body movements, rhythm and flow and precision. Taught by University Recreation’s Whitney Pape.

Webinar – Road to Resilience: Becoming Your Best Self

Discusses the importance of resilience, offers a deep dive into what cultivates resilience, and provides a toolkit of resources for fostering personal resilience. A brief workshop is included so that participants can walk away with a resilience care plan in process. Taught by Capstone College of Nursing faculty and certified health and life coach Abby Horton.

Webinar – Don’t Wait, Hydrate!

Explore the importance of hydration and the associated health benefits. The class also provides a practical approach to increasing your water intake. Taught by nursing faculty and certified health and life coach Abby Horton.