Mental Wellness – worklife.ua.edu | The University of Alabama

Webinar – Organize Your Life: Home Edition

March 27th, 2024
in Mental Wellness, Webinar

Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton.

Webinar – A HEART Centered Approach to Goal Setting

January 31st, 2024
in Mental Wellness, Uncategorized

Follow author Whitney English’s personal goal-setting system to achieve your personal and professional goals. H-E-A-R-T is a framework for prioritizing and decision-making, while keeping what’s most important the priority. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Organize Your Life: Work Edition

January 24th, 2024
in Mental Wellness, Webinar, Work-Life Balance

Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton

4 Skills to Cultivating a Resilient Mindset

January 5th, 2024
in Mental Wellness, Wellness Education, Work-Life Balance

5 Steps to a Mindful Morning

November 30th, 2023
in Mental Wellness, Physical Health, Physical Health, Wellness Education, Work-Life Balance

4 Ways to Express Gratitude at Work

November 10th, 2023
in Mental Wellness, Wellness Education, Work-Life Balance

4 Steps to Help you Overcome Overwhelm

November 2nd, 2023
in Mental Wellness, Wellness Education, Work-Life Balance

Webinar – Building an Attitude of Gratitude

November 1st, 2023
in Mental Wellness, Webinar

Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine from certified health and life coach Dr. Abby Horton.

Webinar – Overcoming Overwhelm

October 18th, 2023
in Mental Wellness

Feeling Overwhelmed? Let’s take the first steps to overcoming overwhelm at home and work through developing organization, rhythms, and routines. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Finding Wellness Outdoors in Alabama

October 3rd, 2023
in Mental Wellness, Physical Health

Discover diverse activities that will keep you moving, from hiking trails to kayaking waterways, all while staying right here in Alabama and enriching your well-being. Taught by Clif McIntosh, Assistant Director of Outdoor Recreation.

Category: Mental Wellness

Category: Mental Wellness