Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton.
Meet Lynn from OIT! She’s not just managing projects, but also her own well-being. Read her full story and get ready to be inspired to take your wellness to the next level. Remember, every step counts! 🚶♀️💓
Learn the 5 Wellness Basics you need to master to Thrive with your health and wellness journey. Taught by Certified Health and Life Coach Dr. Abby Horton.
Discovering the perfect balance between work and personal life. Learn more about Qiang’s journey from a daily yoga to a daily hiker with my furry companion. Embracing nature’s beauty while staying grounded in a busy world! Read more.
Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by Certified Health and Life Coach Dr. Abby Horton.
Learn about the benefits of drinking water, how poor hydration affects the body, why it is important to drink water during physical activity, and how to stay hydrated during hot summer months. Taught by certified health and life coach Dr. Abby Horton.
