Judy is a dedicated, hardworking mom of two. She recommends you prioritize your workouts and meal planning like you’re scheduling a meeting. Read more of her wellness journey.
Discover diverse activities that will keep you moving, from hiking trails to kayaking waterways, all while staying right here in Alabama and enriching your well-being. Taught by Clif McIntosh, Assistant Director of Outdoor Recreation.
Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton.
Get ready to be inspired by Colin, Info Systems Business Analyst. He’s not just lifting weights; he’s proving that with dedication, anyone can reach their fitness goals. Start your own journey today! Read more.
Building a balanced basket doesn’t have to be complicated! In this wellness class, you will learn several practical tips for smarter shopping, including easy, healthy meal and snack ideas that the whole family will love. Follow us step by step from creating the grocery list at home to putting a delicious, balanced meal on the table.
Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never to early to plan for continued health. Taught by certified health and life coach Dr. Abby Horton.
Say hello to Sherri! She’s all about staying active with daily six-mile walks and having a blast in MoveSpring challenges. Sherri’s already achieved a wellness goal on her journey, proving that a little determination goes a long way. Read more of her story.
Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton.
