Webinar – worklife.ua.edu | The University of Alabama

Webinar – Alleviating Everyday Aches & Pains

May 8th, 2024
in Healthy Living, Webinar

Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Your Health After 40

April 10th, 2024
in Healthy Living, Webinar

Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never too early to plan for continued health. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Organize Your Life: Home Edition

March 27th, 2024
in Mental Wellness, Webinar

Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Don’t Miss a Beat: Your Path to a Healthier Heart

February 15th, 2024
in Uncategorized, Webinar, Wellness Education

This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Organize Your Life: Work Edition

January 24th, 2024
in Mental Wellness, Webinar, Work-Life Balance

Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton

Webinar – Diabetes: The Sweet Truth

November 29th, 2023
in Nutrition, Physical Health, Physical Health, Webinar, Wellness Education

Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes.

Webinar – Exploring Mindfulness for Relaxation

November 10th, 2023
in Webinar

Uncover the power of breathwork in this webinar on nervous system regulation and stress management. Learn diverse techniques for relaxation and a balanced, mindful life.

Webinar – Building an Attitude of Gratitude

November 1st, 2023
in Mental Wellness, Webinar

Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine from certified health and life coach Dr. Abby Horton.

Webinar – Nourishing Your Child with Flavors of Health

October 20th, 2023
in Nutrition, Physical Health, Webinar, Wellness Education

Learn how to make healthy eating an enjoyable and lifelong habit for your child. Taught by Bailey Brophy who is pursuing a master’s degree in human nutrition and is on track to become a Registered Dietitian.

Webinar – Clean Living Lifestyle

September 27th, 2023
in Physical Health, Webinar

Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton.

Category: Webinar

Category: Webinar