Wellness Education – worklife.ua.edu | The University of Alabama

Kindness Champion Nominations Continue

April 26th, 2024
in Uncategorized, Work-Life Balance

Recognizing each other from simple acts of kindness, above-and-beyond efforts, personal victories, team triumphs, and major accomplishments fosters a sense of belonging and also serves as an inspiration to be our best selves. It’s the everyday victories that make a difference in the lives of others and should be celebrated. We’re continuing to celebrate all the many wonderful people who work to make UA an exceptional place to work. Learn more about our Kindness Champions and nominate someone you appreciate and who should be recognized.

Webinar – Clean Living Lifestyle

April 18th, 2024
in Healthy Living

Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products.

Webinar – Your Health After 40

April 10th, 2024
in Healthy Living, Webinar

Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never too early to plan for continued health. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Organize Your Life: Home Edition

March 27th, 2024
in Mental Wellness, Webinar

Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Don’t Miss a Beat: Your Path to a Healthier Heart

February 15th, 2024
in Uncategorized, Webinar, Wellness Education

This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing. Taught by certified health and life coach Dr. Abby Horton.

Webinar – A HEART Centered Approach to Goal Setting

January 31st, 2024
in Mental Wellness, Uncategorized

Follow author Whitney English’s personal goal-setting system to achieve your personal and professional goals. H-E-A-R-T is a framework for prioritizing and decision-making, while keeping what’s most important the priority. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Organize Your Life: Work Edition

January 24th, 2024
in Mental Wellness, Webinar, Work-Life Balance

Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton