Category: Spotlight on Wellness

Spotlight on Wellness

Discover Melani’s inspiring journey as she confronts health challenges with determination, embracing wellness for herself and her loved ones. From tackling auto-immune diseases to integrating fitness and community, she’s propelling forward on a path of self-improvement and personal growth.

Spotlight on Wellness

Meet Paige, a WellBAMA Ambassador, as she shares her evolution from sprinter to long-distance runner. Discover how running forged connections with the community, transformed her daily routine, and ignited a newfound sense of well-being. Read more about the factors that sparked her passion and the wellness habits that now shape her life.

Spotlight on Wellness

Madison credits her wellness journey, sparked by rescuing her dog Biscuit, for boosting her daily energy and focus. Despite PA school applications and a busy schedule, she prioritizes self-care through painting, meal prepping, and exploring new fitness activities with her furry friend, ensuring ongoing well-being and growth. Read more.

Spotlight on Wellness

Blossom Rogers, a Recovery Support Specialist, shares her inspiring journey from a 19-year battle with addiction to 20 years of sobriety. Her story is a testament to overcoming challenges, finding strength in faith, and the transformative power of self-accountability. Read more.

Spotlight on Wellness

WellBAMA Ambassador Jodie opens up about her wellness journey, offering insights into her personal challenges and valuable advice for those starting on a similar path. Dive into her practical tips, emphasis on accountability, and the positive mindset that guided her to a transformed daily life, enhanced relationships, and renewed well-being. Read more.

Spotlight on Wellness

Spotlight on Wellness April Kendrick
Did you know you can create your very own MoveSpring Challenge? April created her own habit challenge where she chose to focus on a positive mindset. At the end of the challenge, she found herself less stressed and felt the joy of contributing to others. If you find yourself navigating a hectic season, consider creating your own MoveSpring challenge to bring balance and well-being into your life. Head on over the Spotlight on Wellness for April’s full story.
Meet Aatish, a Scientist in the exchange program at the UA. Beyond his love for gym workouts and homemade meals, Aatish shares how he prioritizes sleep and stays fit during festive feasts. Get inspired by Aatish’s tips for a harmonious work-life balance. Don’t miss out—explore the full story on our website!

Spotlight on Wellness

Meet Rebeccah, the Program Assistant at the RISE Center, who has been consistently working on her well-being. From staying busy at sport activities with her 3 boys to conquering 5k, 8k races, and aiming for the Tuscaloosa half marathon, she shares her inspiring journey and valuable tips for maintaining work-life balance and improving overall wellbeing. Read more.