Wellness and Work-Life Blog – Page 17 – worklife.ua.edu

Webinar – Fitness: Where Do I Begin?

September 14th, 2020
in Webinar

Quick tips on starting a fitness routine and sticking with it, with UREC’s Whitney Pape.

Webinar – Minority Health Concerns

September 9th, 2020
in Webinar

Addresses unique Minority Health Concerns, in addition to health disparities, access to care, and inclusive health practices. Explore these issues with nursing faculty Abby Horton and guest speaker Dr. Johnny Tice.

Webinar – What’s Functional Movement, Anyway?

August 7th, 2020
in Webinar

Whitney Pape, Manager of Fitness Services at University Recreation, discusses preventing injuries and reducing aches and pains by learning how to move more efficiently and properly.

Let’s Talk: Building Better Relationships at Work and at Home

July 27th, 2020
in Wellness Education, Work-Life Balance

Dr. Josh Eyer and Dr. Karly Downs discuss strategies to deescalate conflict or miscommunications and how to be a better speaker and listener in your relationships.

Let’s Talk: Vigilant Parenting

June 23rd, 2020
in Wellness Education

Join Dr. Robert Laird, Professor and Chair, Department of Human Development & Human Studies, and Dr. Josh Eyer, Ph.D, as they discuss vigilant parenting and becoming more aware and present as a parent.
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Webinar – Tips for Participating in Outdoor Recreation in the Greater Tuscaloosa Area

May 27th, 2020
in Webinar

Malia Duggan, Coordinator for Outdoor Recreation, offers tips and tricks to get outside during quarantine. We’ll talk about what to bring for spending time outside, Leave No Trace Ethics, and suggest parks and trails in Tuscaloosa and the Greater Tuscaloosa Area and how you can recreate there! We’ll also include resources to help you research and plan for your own trip!