Discover diverse activities that will keep you moving, from hiking trails to kayaking waterways, all while staying right here in Alabama and enriching your well-being. Taught by Clif McIntosh, Assistant Director of Outdoor Recreation.
Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton.
Building a balanced basket doesn’t have to be complicated! In this wellness class, you will learn several practical tips for smarter shopping, including easy, healthy meal and snack ideas that the whole family will love. Follow us step by step from creating the grocery list at home to putting a delicious, balanced meal on the table.
Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton.
Learn the 5 Wellness Basics you need to master to Thrive with your health and wellness journey. Taught by Certified Health and Life Coach Dr. Abby Horton.
