5 Steps to a Mindful Morning November 30th, 2023 in Mental Wellness, Physical Health, Physical Health, Wellness Education, Work-Life Balance
Webinar – Diabetes: The Sweet Truth November 29th, 2023 in Nutrition, Physical Health, Physical Health, Webinar, Wellness Education Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes.
4 Ways to Express Gratitude at Work November 10th, 2023 in Mental Wellness, Wellness Education, Work-Life Balance
4 Steps to Help you Overcome Overwhelm November 2nd, 2023 in Mental Wellness, Wellness Education, Work-Life Balance
Webinar – Building an Attitude of Gratitude November 1st, 2023 in Mental Wellness, Webinar Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine from certified health and life coach Dr. Abby Horton.
Webinar – Nourishing Your Child with Flavors of Health October 20th, 2023 in Nutrition, Physical Health, Webinar, Wellness Education Learn how to make healthy eating an enjoyable and lifelong habit for your child. Taught by Bailey Brophy who is pursuing a master’s degree in human nutrition and is on track to become a Registered Dietitian.
Webinar – Overcoming Overwhelm October 18th, 2023 in Mental Wellness Feeling Overwhelmed? Let’s take the first steps to overcoming overwhelm at home and work through developing organization, rhythms, and routines. Taught by certified health and life coach Dr. Abby Horton.
7 Habits for Clean Living October 10th, 2023 in Nutrition, Physical Health, Physical Health, Wellness Education