Take Care of Your Health After 40
- September 29th, 2023
- in Mental Wellness, Nutrition, Physical Health, Physical Health, Wellness Education
The desire to change a personal habit is a challenge that necessarily results in an interplay of thoughts, feelings, and actions/reactions. Dr. Harriet Myers uses practical mindfulness strategies to help you negotiate this interplay more easily, calmly, and successfully. Learn various ways to use mindfulness with thinking, feeling, and acting.