Let’s learn how we can best protect our skin from the harmful rays while still enjoying the beautiful outdoors. Taught by Certified Health and Life Coach Dr. Abby Horton.
Work-life balance simply means striking a healthy balance between your working life and your personal life. Work-life balance is often depicted as a perfectly balanced scale…in most cases that is simply not realistic or achievable. Learn more about how to intentionally seek Work-Life Balance for a more fulfilling personal and professional experience, while fostering health and wellbeing. Taught by Certified Health and Life Coach Dr. Abby Horton and Certified Life Coach Allison Currington.
Meet Gary Vaden, the Coordinator of New College Lifetrack and WellBAMA Ambassador, his favorite wellness program is the Crimson Couch to 5K. This program helped him make fitness a lifelong habit. Gary also shares valuable tips and insights on how to maintain harmony between work and personal life, ensuring overall well-being and success. Read more.
Meet Clay! He shares the secret to staying focused and stress-free at work! Discover his inspiring story and learn invaluable tips for a productive and balanced work-life.
Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton.
Discover how Carrie’s wellness journey, supported by the Virta program, helped her achieve remarkable weight loss, improved health, and a balanced work-life routine. Find inspiration and valuable tips on maintaining work-life balance as Carrie shares her secrets to success.
Get ready to be inspired by Felicia Britton, a Zumba-loving, happy eater who has found the perfect recipe for staying healthy and active. By eating in small portions and staying active, Felicia has not only achieved her wellness goals but has exceeded them! Find out more about Felicia’s secret to maintaining a work-life balance by checking out Spotlight on Wellness – you don’t want to miss it!
Looking to make wellness a part of your daily routine? Get inspired by Matthew’s tips on how he integrates self-care into his day-to-day life. Check out Spotlight and Wellness to read more!
