Webinar – Deck Your Plate for the Holidays
- November 19th, 2020
- in Webinar
Dr. Harriet Myers, PhD, discusses how to develop a mindfulness practice to reduce stress.
Making healthy choices is not always easy when money and time are a factor. Supermarket Solutions for Healthy Living will provide tips for making a grocery store trip more efficient. Learn how to navigate the store, where to find the healthiest options, and how to read a nutrition label. This wellness webinar will empower you to make healthy choices, the easiest choices.
Dr. Josh Eyer discusses strategies to successfully implementing positive changes in daily life.
Whitney Pape, Manager of Fitness Services at University Recreation, discusses preventing injuries and reducing aches and pains by learning how to move more efficiently and properly.
Malia Duggan, Coordinator for Outdoor Recreation, offers tips and tricks to get outside during quarantine. We’ll talk about what to bring for spending time outside, Leave No Trace Ethics, and suggest parks and trails in Tuscaloosa and the Greater Tuscaloosa Area and how you can recreate there! We’ll also include resources to help you research and plan for your own trip!