Webinar – Page 3 – worklife.ua.edu | The University of Alabama

Webinar – Your Health After 40

March 2nd, 2023
in Physical Health, Webinar, Wellness Education

Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never to early to plan for continued health. Taught by certified health and life coach Dr. Abby Horton.

Webinar- Don’t Miss a Beat: Your Path to a Healthier Heart

February 22nd, 2023
in Webinar

This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing. Taught by health and life coach Dr. Abby Horton.

Webinar – A HEART-Centered Approach to Goal Setting

February 15th, 2023
in Webinar

https://youtu.be/mp-D70Bk9-8

Follow author Whitney English’s personal goal-setting system to achieve your personal and professional goals. H-E-A-R-T is a framework for prioritizing and decision-making, while keeping what’s most important the priority. Taught by certified health and life coach Dr. Abby Horton.

Webinar – The MIND Diet: Eating for Brain Health

February 15th, 2023
in Webinar

Have you ever thought about eating in a way to prevent cognitive decline? Using elements of both the Mediterranean diet and the DASH diet, the MIND diet has been ranked as one of the Top 5 Diets for Overall Health by US News and World Report.

Webinar – Don’t Stress About Stress

January 18th, 2023
in Webinar

Examines the relationship between health and wellness and the importance of self-care. Learn specific strategies to develop and support positive coping strategies and resilience. Taught by certified health and life coach Abby Horton.

Webinar – Creating Good Habits that Last

January 6th, 2023
in Webinar

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Fitness Mythbusters: Part 3

November 30th, 2022
in Webinar

With all the videos, fads, and trends out there, it’s hard to tell fact from fiction when it comes to fitness. The good news is, University Recreation’s Charles Burroughs is here to bust some of those common myths and give you the truth about exercise and how to make it work for you.

Webinar – Fighting Illness with Fermented Foods

November 18th, 2022
in Webinar

Did you know fermented foods like kombucha, sauerkraut, and yogurt can improve your health in many different ways? Consuming these foods and drinks aids gut health, increases immunity, and improves overall health. Join us to dive into what these foods are, how they benefit our health, illnesses that they can defeat, and some delicious ways to incorporate them into your day!

Webinar – Diabetes: The Sweet Truth

November 11th, 2022
in Webinar

Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes.

Webinar – The Ketogenic Diet: Is It for Me?

November 7th, 2022
in Webinar

Low carbohydrate diets have been popular for years, but what makes the ketogenic diet different, and who is it appropriate for? Join UA registered dietitian Sheena Gregg as she shares an overview of the keto diet to help you determine if this therapeutic diet is appropriate for you and your health goals.

Category: Webinar

Category: Webinar