Wellness and Work-Life Blog – Page 12 – worklife.ua.edu

Webinar – Overcoming Overwhelm

April 13th, 2022
in Webinar

Feeling Overwhelmed? Let’s take the first steps to overcoming overwhelm at home and work through developing organization, rhythms, and routines. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Successfully Navigating Menopause

April 7th, 2022
in Webinar

Hormones, hot flashes, and night sweats. Perimenopause and menopause are not often discussed but should be as these are significant changes in a woman’s life. Join University Medical Center Registered Dietitian Suzanne Henson as she discusses nutrition and this stage of life and how to feel your best as you navigate these changes.

Spotlight on Wellness

April 4th, 2022
in Spotlight on Wellness

Did the pandemic interfere with your wellness goals? Check out Bill’s story on how he got back on track with his healthy routine.

Webinar – Move Better

March 25th, 2022
in Webinar

Join UREC’s Charles Burroughs to learn how to move our bodies better so that we can reduce risk of injury, increase balance and awareness and be productive in our tasks of daily living.

Webinar – Don’t Stress About Stress

March 8th, 2022
in Webinar

Examines the relationship between health and wellness and the importance of self-care. Learn specific strategies to develop and support positive coping strategies and resilience. Taught by certified health and life Coach Dr. Abby Horton.

Spotlight on Wellness

March 7th, 2022
in Spotlight on Wellness

Webinar – Your Cardiovascular Health

February 25th, 2022
in Webinar

This class is more than heart health. Learn how to care for your heart, brain, and circulatory system for overall improved health and wellbeing. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Road to Resilience: Becoming Your Best Self

February 17th, 2022
in Webinar

Discusses the importance of resilience, offers a deep dive into what cultivates resilience, and provides a toolkit of resources for fostering personal resilience. A brief workshop is included so that participants can walk away with a resilience care plan in process. Taught by certified health and life coach Dr. Abby Horton.

Spotlight on Wellness

February 14th, 2022
in Spotlight on Wellness

Maggie is an Office Associate II in the WOW program through the school of social work. Last year she set a wellness goal and made great accomplishments along the way! Head on over to Spotlight on Wellness to read her story.

Webinar – 5 to Thrive: Your Wellness Basics

February 10th, 2022
in Webinar

Learn the 5 Wellness Basics you need to master to Thrive with your health and wellness journey. Taught by certified health and life coach Dr. Abby Horton.