Let’s learn how to spot hidden sugars in the foods and beverages we consume. Join Megan McManus, senior food and nutrition student, as she explains what added sugars do to our bodies and how to find better alternatives.
Check out Aurian’s story and the awesome desk bike she keeps in her office to stay active during the day! She also provides great work-life tips to reduce stress, so head on over to Spotlight on Wellness to read more.
With all the videos, fads, and trends out there, it’s hard to tell fact from fiction when it comes to fitness. The good news is, University Recreation’s Charles Burroughs is here to bust some of those common myths and give you the truth about exercise and how to make it work for you.
Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by Health and Life Coach Dr. Abby Horton.
How to plan, prepare, and care for challenges related to aging. Topics covered include care giving fatigue, aging-related health concerns, and aging-related stress. Taught by health coach Dr. Abby Horton.
Learn about the benefits of drinking water, how poor hydration affects the body, why it is important to drink water during physical activity, and how to stay hydrated during hot summer months. Taught by certified health and life coach Dr. Abby Horton.
Jennifer has shared great tips on improving her well-being as well as these great vacation photos! Read her recent wellness success at Spotlight on Wellness.
Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton.
