Webinar – Clean Living Lifestyle: Part 2 June 21st, 2022 in Webinar Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton.
Spotlight on Wellness June 13th, 2022 in Spotlight on Wellness Head on over to Spotlight on Wellness to read about how Alex prioritizes morning workouts to maintain work-life balance.
Webinar – Clean Living Lifestyle: Part 1 June 1st, 2022 in Webinar Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton.
Spotlight on Wellness May 31st, 2022 in Spotlight on Wellness Ida is new to UA and jumped right into the Crimson Couch to 5K training program. Read her story to find out training tips.
Webinar – Nutrition for Exercise Performance May 27th, 2022 in Webinar Join Health Promotion and Wellness dietitian Sheena Gregg as she shares tips for optimal nutrition pre- and post-workout and the overall benefits of eating for physical activity.
Webinar – Saving Your Skin from the Sun May 17th, 2022 in Webinar Let’s learn how we can best protect our skin from the harmful rays while still enjoying the beautiful outdoors. Taught by Certified Health and Life Coach Dr. Abby Horton.
Spotlight on Wellness May 16th, 2022 in Spotlight on Wellness We know you’ve heard of a dog being a man’s best friend, but Steve shared how his dog became the best workout partner! Read more of his wellness story.
Spotlight on Wellness May 2nd, 2022 in Spotlight on Wellness Chris shared great tips to improve your overall well-being, especially during long workdays. Read more.Do you have a recent wellness success story, tips for maintaining a good work-life balance, or an amazing wellness program you are excited about that you want to share? Email wellness@ua.edu to share your story.
Webinar – Diverse Populations and Health Equity April 27th, 2022 in Webinar Designed to address unique Minority Health Concerns, in addition to health disparities, access to care, and inclusive health practices. Taught by certified health and life coach Dr. Abby Horton.
Spotlight on Wellness April 18th, 2022 in Spotlight on Wellness Need tips for maintaining work-life balance? Leah uses exercise and fitness classes to maintain her work-life balance. See her full story to learn more.