Wellness and Work-Life Blog

  1. Home
  2. Wellness and Work-Life Blog

Webinar – Cultivating Mental Well-Being

Explores a brief overview of mental health challenges and provides a toolkit of resources for fostering mental wellness. Topics covered include depression, anxiety, stress and coping, among others. Taught by Capstone College of Nursing faculty and certified health and life coach Abby Horton.

Webinar – Creating Good Habits That Last

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by Capstone College of Nursing faculty and certified health and life coach Abby Horton.

Webinar – Fitness Mythbusters with Charles: Part 4

With all the videos, fads, and trends out there, it’s hard to tell fact from fiction when it comes to fitness. The good news is, University Recreation’s Charles Burroughs is here to bust some of those common myths and give you the truth about exercise and how to make it work for you.

Webinar – Strength and Mobility with a Pilates Twist

Strength and mobility go hand in hand.  Strength training can lessen range of motion, so it’s important to find balance.  Learn how training on the Reformer can promote optimal well-being through full body movements, rhythm and flow and precision. Taught by University Recreation’s Whitney Pape.

Webinar – How to Navigate the Weight Room

Learn how to identify various strength equipment. Together we will learn about their differences, similarities and safe movement principles along the way. Taught by UREC’s Charles Burroughs.

Webinar – Caring for Aging Populations and Their Caregivers

How to plan, prepare, and care for challenges related to aging. Topics covered include care giving fatigue, aging-related health concerns, and aging-related stress. Taught by Capstone College of Nursing instructor and certified health and life coach Abby Horton.

Webinar – Move More, Feel Better

Discover how to begin to exercise in a way that will help you feel alive again and how increased activity can improve all aspects of your life. Taught by UREC Fitness Services Manager Whitney Pape.

Webinar – Create Your Own Exercise Program

Not all exercise routines are created equal. In this webinar, we’ll cover the principles of an effective exercise regimen and how to tailor a program to fit your goals and current fitness level. Taught by UREC’s Charles Burroughs.

Webinar – Yoga Basics

Learn more about the physical, mental, and emotional benefits of yoga and practice simple movements that can help you relax mentally, reduce stress, and relieve tension in the body. Taught by UREC Fitness Services Manager Whitney Pape.