Wellness and Work-Life Blog

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Spotlight on Wellness

Kimberley works for the Capstone College of Nursing as the Executive Assistant to the Dean. She shared a recent set back from her workout routine and explained how to get back on track by setting small achievable goals. She also shared some great work-life balance tips! Head on over to Spotlight on Wellness to read her full story.

Webinar- The MIND Diet: Eating for Brain Health

Have you ever thought about eating in a way to prevent cognitive decline? Using elements of both the Mediterranean diet and the DASH diet, the MIND diet has been ranked as one of the Top 5 Diets for Overall Health by US News and World Report. Join UA registered dietitian nutritionist Sheena Gregg as she shares what the MIND diet is and how to incorporate it in your everyday food choices.

Webinar- Fitness Programming: How to Stop the Yo-Yo Effect

Have you ever started off great on an exercise program only to fall off after a month? Do you often feel like its “all or nothing” when trying to exercise and eat healthy? Join UREC’s Charles Burroughs to discuss effective strategies to improve your fitness efforts and develop lasting healthy habits.

Webinar – Create Good Habits that Last

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by certified health and life coach Dr. Abby Horton.

Wellness Class – Intuitive Eating: How to Listen to Your Body

Eating healthy can be a challenge, but there’s no need to resort to restrictive dieting that could end up doing more harm than good in the long run. Learn more about the pitfalls of fad diets and how to really eat right in our webinar, Intuitive Eating: How to Listen to Your Body.

Webinar – Diabetes: The Sweet Truth

Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Fitness Mythbusters: Part 5

With all the videos, fads, and trends out there, it’s hard to tell fact from fiction when it comes to fitness. The good news is, University Recreation’s Charles Burroughs is here to bust some of those common myths and give you the truth about exercise and how to make it work for you.

Webinar – Attitude of Gratitude

Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine from certified health and life coach Dr. Abby Horton.