Join Health Promotion and Wellness dietitian Sheena Gregg as she shares tips for optimal nutrition pre- and post-workout and the overall benefits of eating for physical activity.
Let’s learn how we can best protect our skin from the harmful rays while still enjoying the beautiful outdoors. Taught by Certified Health and Life Coach Dr. Abby Horton.
We know you’ve heard of a dog being a man’s best friend, but Steve shared how his dog became the best workout partner! Read more of his wellness story.
Chris shared great tips to improve your overall well-being, especially during long workdays. Read more. Do you have a recent wellness success story, tips for maintaining a good work-life balance, or an amazing wellness program you are excited about that you want to share? Email wellness@ua.edu to share your story.
Designed to address unique Minority Health Concerns, in addition to health disparities, access to care, and inclusive health practices. Taught by certified health and life coach Dr. Abby Horton.
Need tips for maintaining work-life balance? Leah uses exercise and fitness classes to maintain her work-life balance. See her full story to learn more.
Feeling Overwhelmed? Let’s take the first steps to overcoming overwhelm at home and work through developing organization, rhythms, and routines. Taught by certified health and life coach Dr. Abby Horton.
Hormones, hot flashes, and night sweats. Perimenopause and menopause are not often discussed but should be as these are significant changes in a woman’s life. Join University Medical Center Registered Dietitian Suzanne Henson as she discusses nutrition and this stage of life and how to feel your best as you navigate these changes.
