Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never to early to plan for continued health. Taught by certified health and life coach Dr. Abby Horton.
Getting and keeping everything organized often feels like it’s an impossible task. This class will cover the fundamentals of how to “organize your life” one step at a time. Taught by certified health and life coach Dr. Abby Horton.
Learn the 5 Wellness Basics you need to master to Thrive with your health and wellness journey. Taught by Certified Health and Life Coach Dr. Abby Horton.
Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by Certified Health and Life Coach Dr. Abby Horton.
Learn about the benefits of drinking water, how poor hydration affects the body, why it is important to drink water during physical activity, and how to stay hydrated during hot summer months. Taught by certified health and life coach Dr. Abby Horton.
Let’s learn how we can best protect our skin from the harmful rays while still enjoying the beautiful outdoors. Taught by Certified Health and Life Coach Dr. Abby Horton.
Work-life balance simply means striking a healthy balance between your working life and your personal life. Work-life balance is often depicted as a perfectly balanced scale…in most cases that is simply not realistic or achievable. Learn more about how to intentionally seek Work-Life Balance for a more fulfilling personal and professional experience, while fostering health and wellbeing. Taught by Certified Health and Life Coach Dr. Abby Horton and Certified Life Coach Allison Currington.
Find out more about the 5 benefits of clean living, while reaching your goals of a healthy lifestyle and protecting the planet. We will explore how to “ditch and switch” for cleaner, safer household and personal products. Taught by certified health and life coach Dr. Abby Horton.
Does how you eat affect your fertility? Are there foods that help with egg quality, sperm quality, or conception in general? Registered dietitian Sheena Gregg will share the correlation between your personal diet and fertility health.
Life presents new hurdles and sometimes we have to navigate around those hurdles with thoughtful exercise choices. Join Whitney as she provides insight into exercising safely with osteoporosis, arthritis, and other physical limitations we might encounter as we age. Taught by UREC’s Whitney Pape.
