This month’s Spotlight on Wellness shares the how being mindful of food intake and prioritizing work-life balance helped her reach a wellness goal. Read more on how you could implement this into your routine.
Are you struggling to maintain your work-life balance? This month’s Spotlight on Wellness provides 3 tips you can start today to create better balance. She also shares resources you can utilize right here on campus!
This week’s Spotlight on Wellness is Tabitha. She shares how you can always find a way to incorporate some type of exercise into your life no matter which season you’re in. Tabitha is also big supporter of Crimson Couch to 5K! Read more of her wellness story.
Bingqing shares how incorporating small acts of wellness into your daily routine can make positive impacts toward your work and home life. Read more of her tips and advice.
The Spotlight on Wellness this week shares how the recent MoveSpring challenge encouraged her to change up her usual workout routine. Allison’s advice is to approach exercise as an opportunity to see what your body can do. Read the full story.
Check out Aurian’s story and the awesome desk bike she keeps in her office to stay active during the day! She also provides great work-life tips to reduce stress, so head on over to Spotlight on Wellness to read more.
Jennifer has shared great tips on improving her well-being as well as these great vacation photos! Read her recent wellness success at Spotlight on Wellness.
We know you’ve heard of a dog being a man’s best friend, but Steve shared how his dog became the best workout partner! Read more of his wellness story.
