Get valuable advice on improving your overall well-being, making lasting progress, and setting motivating goals. Carina’s story will inspire you to take the first steps towards a happier, healthier, and more balanced life. Read more about her journey and start your own today!
Judy is a dedicated, hardworking mom of two. She recommends you prioritize your workouts and meal planning like you’re scheduling a meeting. Read more of her wellness journey.
Get ready to be inspired by Colin, Info Systems Business Analyst. He’s not just lifting weights; he’s proving that with dedication, anyone can reach their fitness goals. Start your own journey today! Read more.
Say hello to Sherri! She’s all about staying active with daily six-mile walks and having a blast in MoveSpring challenges. Sherri’s already achieved a wellness goal on her journey, proving that a little determination goes a long way. Read more of her story.
Meet Lynn from OIT! She’s not just managing projects, but also her own well-being. Read her full story and get ready to be inspired to take your wellness to the next level. Remember, every step counts! 🚶♀️💓
Discovering the perfect balance between work and personal life. Learn more about Qiang’s journey from a daily yoga to a daily hiker with my furry companion. Embracing nature’s beauty while staying grounded in a busy world! Read more.
Meet Gary Vaden, the Coordinator of New College Lifetrack and WellBAMA Ambassador, his favorite wellness program is the Crimson Couch to 5K. This program helped him make fitness a lifelong habit. Gary also shares valuable tips and insights on how to maintain harmony between work and personal life, ensuring overall well-being and success. Read more.
Meet Clay! He shares the secret to staying focused and stress-free at work! Discover his inspiring story and learn invaluable tips for a productive and balanced work-life.
