Discover how Carrie’s wellness journey, supported by the Virta program, helped her achieve remarkable weight loss, improved health, and a balanced work-life routine. Find inspiration and valuable tips on maintaining work-life balance as Carrie shares her secrets to success.
Get ready to be inspired by Felicia Britton, a Zumba-loving, happy eater who has found the perfect recipe for staying healthy and active. By eating in small portions and staying active, Felicia has not only achieved her wellness goals but has exceeded them! Find out more about Felicia’s secret to maintaining a work-life balance by checking out Spotlight on Wellness – you don’t want to miss it!
Looking to make wellness a part of your daily routine? Get inspired by Matthew’s tips on how he integrates self-care into his day-to-day life. Check out Spotlight and Wellness to read more!
Discover the secret to a healthier you with this month’s captivating Spotlight on Wellness! Unveiling how the power of group fitness is the ultimate key to smashing your fitness goals and building a supportive community to hit new heights of success. So why not start your own fitness journey and seize the day by starting a class with a friend today? The sky is the limit!
Do you take breaks during the day? Research shows that scheduling breaks can reduce stress and increase productivity. This month’s Spotlight on Wellness highlights activities for when you need a quick break from your desk!
Do you use our MoveSpring app? Hannah talks about how this wellness program has worked well for her as she competes with other offices! Come join the competition! Check out her full story.
Nan was nominated to be a Spotlight on Wellness after being a top stepper in MoveSpring challenge. Do you know someone who is reaching wellness related goals this year? Nominate that someone today by emailing wellness@ua.edu!
Chris’s favorite wellness program is the Crimson Couch to 5K training! Guess what? You too can join that training program starting on February 27th or just join us at the event on April 1st. We hope to see you there!
