Category: Spotlight on Wellness

Spotlight on Wellness

Chris shared great tips to improve your overall well-being, especially during long workdays. Read more.
Do you have a recent wellness success story, tips for maintaining a good work-life balance, or an amazing wellness program you are excited about that you want to share? Email wellness@ua.edu to share your story.

Spotlight on Wellness

Kimberley works for the Capstone College of Nursing as the Executive Assistant to the Dean. She shared a recent set back from her workout routine and explained how to get back on track by setting small achievable goals. She also shared some great work-life balance tips! Head on over to Spotlight on Wellness to read her full story.