Webinar – Stress & Relaxation Techniques
- September 23rd, 2020
- in Webinar
The desire to change a personal habit is a challenge that necessarily results in an interplay of thoughts, feelings, and actions/reactions. Dr. Harriet Myers uses practical mindfulness strategies to help you negotiate this interplay more easily, calmly, and successfully. Learn various ways to use mindfulness with thinking, feeling, and acting.
Whitney Pape, Manager of Fitness Services at University Recreation, discusses preventing injuries and reducing aches and pains by learning how to move more efficiently and properly.
Dr. Josh Eyer and Dr. Karly Downs discuss strategies to deescalate conflict or miscommunications and how to be a better speaker and listener in your relationships.
Join Dr. Robert Laird, Professor and Chair, Department of Human Development & Human Studies, and Dr. Josh Eyer, Ph.D, as they discuss vigilant parenting and becoming more aware and present as a parent.
Malia Duggan, Coordinator for Outdoor Recreation, offers tips and tricks to get outside during quarantine. We’ll talk about what to bring for spending time outside, Leave No Trace Ethics, and suggest parks and trails in Tuscaloosa and the Greater Tuscaloosa Area and how you can recreate there! We’ll also include resources to help you research and plan for your own trip!