Discovering the perfect balance between work and personal life. Learn more about Qiang’s journey from a daily yoga to a daily hiker with my furry companion. Embracing nature’s beauty while staying grounded in a busy world! Read more.
Meet Gary Vaden, the Coordinator of New College Lifetrack and WellBAMA Ambassador, his favorite wellness program is the Crimson Couch to 5K. This program helped him make fitness a lifelong habit. Gary also shares valuable tips and insights on how to maintain harmony between work and personal life, ensuring overall well-being and success. Read more.
Meet Clay! He shares the secret to staying focused and stress-free at work! Discover his inspiring story and learn invaluable tips for a productive and balanced work-life.
Discover how Carrie’s wellness journey, supported by the Virta program, helped her achieve remarkable weight loss, improved health, and a balanced work-life routine. Find inspiration and valuable tips on maintaining work-life balance as Carrie shares her secrets to success.
Get ready to be inspired by Felicia Britton, a Zumba-loving, happy eater who has found the perfect recipe for staying healthy and active. By eating in small portions and staying active, Felicia has not only achieved her wellness goals but has exceeded them! Find out more about Felicia’s secret to maintaining a work-life balance by checking out Spotlight on Wellness – you don’t want to miss it!
Looking to make wellness a part of your daily routine? Get inspired by Matthew’s tips on how he integrates self-care into his day-to-day life. Check out Spotlight and Wellness to read more!
Discover the secret to a healthier you with this month’s captivating Spotlight on Wellness! Unveiling how the power of group fitness is the ultimate key to smashing your fitness goals and building a supportive community to hit new heights of success. So why not start your own fitness journey and seize the day by starting a class with a friend today? The sky is the limit!
Do you take breaks during the day? Research shows that scheduling breaks can reduce stress and increase productivity. This month’s Spotlight on Wellness highlights activities for when you need a quick break from your desk!
