Wellness and Work-Life Blog

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Webinar – Create Good Habits that Last

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by certified health and life coach Dr. Abby Horton.

Wellness Class – Intuitive Eating: How to Listen to Your Body

Eating healthy can be a challenge, but there’s no need to resort to restrictive dieting that could end up doing more harm than good in the long run. Learn more about the pitfalls of fad diets and how to really eat right in our webinar, Intuitive Eating: How to Listen to Your Body.

Webinar – Diabetes: The Sweet Truth

Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Fitness Mythbusters: Part 5

With all the videos, fads, and trends out there, it’s hard to tell fact from fiction when it comes to fitness. The good news is, University Recreation’s Charles Burroughs is here to bust some of those common myths and give you the truth about exercise and how to make it work for you.

Webinar – Attitude of Gratitude

Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine from certified health and life coach Dr. Abby Horton.

Webinar – Cultivating Mental Well-Being

Explores a brief overview of mental health challenges and provides a toolkit of resources for fostering mental wellness. Topics covered include depression, anxiety, stress and coping, among others. Taught by Capstone College of Nursing faculty and certified health and life coach Abby Horton.

Webinar – Creating Good Habits That Last

Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by Capstone College of Nursing faculty and certified health and life coach Abby Horton.

Webinar – Fitness Mythbusters with Charles: Part 4

With all the videos, fads, and trends out there, it’s hard to tell fact from fiction when it comes to fitness. The good news is, University Recreation’s Charles Burroughs is here to bust some of those common myths and give you the truth about exercise and how to make it work for you.

Webinar – Strength and Mobility with a Pilates Twist

Strength and mobility go hand in hand.  Strength training can lessen range of motion, so it’s important to find balance.  Learn how training on the Reformer can promote optimal well-being through full body movements, rhythm and flow and precision. Taught by University Recreation’s Whitney Pape.