Spotlight on Wellness – Page 5 – worklife.ua.edu | The University of Alabama

Spotlight on Wellness

September 7th, 2022
in Spotlight on Wellness

Check out Aurian’s story and the awesome desk bike she keeps in her office to stay active during the day! She also provides great work-life tips to reduce stress, so head on over to Spotlight on Wellness to read more.

Spotlight on Wellness

July 5th, 2022
in Spotlight on Wellness

Jennifer has shared great tips on improving her well-being as well as these great vacation photos! Read her recent wellness success at Spotlight on Wellness.

Spotlight on Wellness

June 13th, 2022
in Spotlight on Wellness

Head on over to Spotlight on Wellness to read about how Alex prioritizes morning workouts to maintain work-life balance.

Spotlight on Wellness

May 31st, 2022
in Spotlight on Wellness

Ida is new to UA and jumped right into the Crimson Couch to 5K training program. Read her story to find out training tips.

Spotlight on Wellness

May 16th, 2022
in Spotlight on Wellness

We know you’ve heard of a dog being a man’s best friend, but Steve shared how his dog became the best workout partner! Read more of his wellness story.

Spotlight on Wellness

May 2nd, 2022
in Spotlight on Wellness

Chris shared great tips to improve your overall well-being, especially during long workdays. Read more.
Do you have a recent wellness success story, tips for maintaining a good work-life balance, or an amazing wellness program you are excited about that you want to share? Email wellness@ua.edu to share your story.

Spotlight on Wellness

April 18th, 2022
in Spotlight on Wellness

Need tips for maintaining work-life balance? Leah uses exercise and fitness classes to maintain her work-life balance. See her full story to learn more.

Spotlight on Wellness

April 4th, 2022
in Spotlight on Wellness

Did the pandemic interfere with your wellness goals? Check out Bill’s story on how he got back on track with his healthy routine.

Spotlight on Wellness

March 7th, 2022
in Spotlight on Wellness

Head on over to Spotlight on Wellness to hear Jessica’s wellness success and how she used the MoveSpring challenges to meet her goals.

Spotlight on Wellness

February 14th, 2022
in Spotlight on Wellness

Maggie is an Office Associate II in the WOW program through the school of social work. Last year she set a wellness goal and made great accomplishments along the way! Head on over to Spotlight on Wellness to read her story.