Do you use our MoveSpring app? Hannah talks about how this wellness program has worked well for her as she competes with other offices! Come join the competition! Check out her full story.
Nan was nominated to be a Spotlight on Wellness after being a top stepper in MoveSpring challenge. Do you know someone who is reaching wellness related goals this year? Nominate that someone today by emailing wellness@ua.edu!
Chris’s favorite wellness program is the Crimson Couch to 5K training! Guess what? You too can join that training program starting on February 27th or just join us at the event on April 1st. We hope to see you there!
This month’s Spotlight on Wellness shares the how being mindful of food intake and prioritizing work-life balance helped her reach a wellness goal. Read more on how you could implement this into your routine.
Are you struggling to maintain your work-life balance? This month’s Spotlight on Wellness provides 3 tips you can start today to create better balance. She also shares resources you can utilize right here on campus!
This week’s Spotlight on Wellness is Tabitha. She shares how you can always find a way to incorporate some type of exercise into your life no matter which season you’re in. Tabitha is also big supporter of Crimson Couch to 5K! Read more of her wellness story.
Bingqing shares how incorporating small acts of wellness into your daily routine can make positive impacts toward your work and home life. Read more of her tips and advice.
The Spotlight on Wellness this week shares how the recent MoveSpring challenge encouraged her to change up her usual workout routine. Allison’s advice is to approach exercise as an opportunity to see what your body can do. Read the full story.
