WellBAMA Ambassador Jodie opens up about her wellness journey, offering insights into her personal challenges and valuable advice for those starting on a similar path. Dive into her practical tips, emphasis on accountability, and the positive mindset that guided her to a transformed daily life, enhanced relationships, and renewed well-being. Read more.
Did you know you can create your very own MoveSpring Challenge? April created her own habit challenge where she chose to focus on a positive mindset. At the end of the challenge, she found herself less stressed and felt the joy of contributing to others. If you find yourself navigating a hectic season, consider creating your own MoveSpring challenge to bring balance and well-being into your life. Head on over the Spotlight on Wellness for April’s full story.
Meet Aatish, a Scientist in the exchange program at the UA. Beyond his love for gym workouts and homemade meals, Aatish shares how he prioritizes sleep and stays fit during festive feasts. Get inspired by Aatish’s tips for a harmonious work-life balance. Don’t miss out—explore the full story on our website!
Meet Rebeccah, the Program Assistant at the RISE Center, who has been consistently working on her well-being. From staying busy at sport activities with her 3 boys to conquering 5k, 8k races, and aiming for the Tuscaloosa half marathon, she shares her inspiring journey and valuable tips for maintaining work-life balance and improving overall wellbeing. Read more.
Get valuable advice on improving your overall well-being, making lasting progress, and setting motivating goals. Carina’s story will inspire you to take the first steps towards a happier, healthier, and more balanced life. Read more about her journey and start your own today!
Judy is a dedicated, hardworking mom of two. She recommends you prioritize your workouts and meal planning like you’re scheduling a meeting. Read more of her wellness journey.
Get ready to be inspired by Colin, Info Systems Business Analyst. He’s not just lifting weights; he’s proving that with dedication, anyone can reach their fitness goals. Start your own journey today! Read more.
Say hello to Sherri! She’s all about staying active with daily six-mile walks and having a blast in MoveSpring challenges. Sherri’s already achieved a wellness goal on her journey, proving that a little determination goes a long way. Read more of her story.
Meet Lynn from OIT! She’s not just managing projects, but also her own well-being. Read her full story and get ready to be inspired to take your wellness to the next level. Remember, every step counts! 🚶♀️💓
