Webinar – Page 6 – worklife.ua.edu | The University of Alabama

Webinar – 5 to Thrive: Your Wellness Basics

February 10th, 2022
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Learn the 5 Wellness Basics you need to master to Thrive with your health and wellness journey. Taught by certified health and life coach Dr. Abby Horton.

Webinar- The MIND Diet: Eating for Brain Health

January 27th, 2022
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Have you ever thought about eating in a way to prevent cognitive decline? Using elements of both the Mediterranean diet and the DASH diet, the MIND diet has been ranked as one of the Top 5 Diets for Overall Health by US News and World Report. Join UA registered dietitian nutritionist Sheena Gregg as she shares what the MIND diet is and how to incorporate it in your everyday food choices.

Webinar- Fitness Programming: How to Stop the Yo-Yo Effect

January 24th, 2022
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Have you ever started off great on an exercise program only to fall off after a month? Do you often feel like its “all or nothing” when trying to exercise and eat healthy? Join UREC’s Charles Burroughs to discuss effective strategies to improve your fitness efforts and develop lasting healthy habits.

Webinar – Create Good Habits that Last

January 21st, 2022
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Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by certified health and life coach Dr. Abby Horton.

Wellness Class – Intuitive Eating: How to Listen to Your Body

November 18th, 2021
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Eating healthy can be a challenge, but there’s no need to resort to restrictive dieting that could end up doing more harm than good in the long run. Learn more about the pitfalls of fad diets and how to really eat right in our webinar, Intuitive Eating: How to Listen to Your Body.

Webinar – Diabetes: The Sweet Truth

November 17th, 2021
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Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes. Taught by certified health and life coach Dr. Abby Horton.

Webinar – Fitness Mythbusters: Part 5

November 12th, 2021
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With all the videos, fads, and trends out there, it’s hard to tell fact from fiction when it comes to fitness. The good news is, University Recreation’s Charles Burroughs is here to bust some of those common myths and give you the truth about exercise and how to make it work for you.

Webinar – Attitude of Gratitude

November 9th, 2021
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Learn more about the practice of gratitude and its positive effects on our mental, emotional, and total wellbeing. Get practical tips on how you can incorporate thankfulness into your daily routine from certified health and life coach Dr. Abby Horton.

Webinar – Cultivating Mental Well-Being

September 29th, 2021
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Explores a brief overview of mental health challenges and provides a toolkit of resources for fostering mental wellness. Topics covered include depression, anxiety, stress and coping, among others. Taught by Capstone College of Nursing faculty and certified health and life coach Abby Horton.

Webinar – Getting Your Best Night’s Sleep

September 21st, 2021
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Join Dr. Pat Carter in discussing how you can improve the quality and duration of your sleep to wake rested and ready for the day.

Category: Webinar

Category: Webinar