Mindfulness: Learning to be in the Moment
- September 15th, 2020
- in Mental Wellness, Wellness Education
The desire to change a personal habit is a challenge that necessarily results in an interplay of thoughts, feelings, and actions/reactions. Dr. Harriet Myers uses practical mindfulness strategies to help you negotiate this interplay more easily, calmly, and successfully. Learn various ways to use mindfulness with thinking, feeling, and acting.