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Explore Wellness Opportunities

Wellness Opportunities

Supporting faculty & staff with resources to be productive, successful, and satisfied.

Discover Work-Life Resources

Discover Work-Life Resources

I would like more information to:

Access Mental Health Services

Explore Professional Development

Financial Wellness Resources

Review HR Policies & Benefits

Foster Wellness

Flexible Work(FWA)

Find Childcare

Consider Time Off

Locate Lactation Rooms

Understand Caring For Elderly

Learn About Campus Diversity Resources

Identify BAMA Perks

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WellBAMA

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University o

WellBAMA

24 hours ago

NEWS FLASH! Fruits and veggies DO belong in desserts 🍓🥒Add fruits or vegetables to your desserts to put a healthier spin on sweets and make sure everyone gets enough fruit and veggies in their day.Links to recipes in bio 🧁🍰#wellbama #NFVM2023 #haveaplant #uaemployees #employeewellness #wellnessandworklife ... See MoreSee Less

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WellBAMA

1 day ago

NEWS FLASH! Fruits and veggies DO belong in desserts 🍓🥒Add fruits or vegetables to your desserts to put a healthier spin on sweets and make sure everyone gets enough fruit and veggies in their day.Links to recipes in bio 🧁🍰#wellbama #NFVM2023 #haveaplant #uaemployees #employeewellness #wellnessandworklife ... See MoreSee Less

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NEWS FLASH! Fruits and veggies DO belong in desser

NEWS FLASH! Fruits and veggies DO belong in desserts 🍓🥒

Add fruits or vegetables to your desserts to put a healthier spin on sweets and make sure everyone gets enough fruit and veggies in their day.

Links to recipes in bio 🧁🍰

#wellbama #nfvm2023 #haveaplant #uaemployees #employeewellness #wellnessandworklife

Mid-life crisis who? 🤔 Our health needs more c

Mid-life crisis who? 🤔

Our health needs more care and attention as we age. The more we do now, the better off we’ll be in another 40 years!

Watch the full Your Health After 40 webinar on our blog: link in bio

#wellnessandworklife #wellbama #uawellness #practicestothrive #uaemployees #wellnesswebinar

Live your cleanest, healthiest life 🌱 Explore h

Live your cleanest, healthiest life 🌱 Explore how to “ditch and switch” for cleaner, safer household and personal products with our next wellness webinar.

📅 Date: September 27
⏰ Time: 12-1pm
💻 Register link in bio

#wellbama #wellnesswebinar #uaemployees #wellnessandworklife

Check your cholesterol levels to level up your hea

Check your cholesterol levels to level up your health 👍

Join us at the WellBAMA Free Employee Health Screening at Gorgas Library on September 26th 7:30am-1pm.

Schedule your appointment at wellness.ua.edu. Link in bio.

#wellbama #uawellness #uaemployees #employeewellness #wellnessandworklife

Roll Tide 💯 Let's be honest, one of the best p

Roll Tide 💯

Let's be honest, one of the best parts of game day is the food right?! Bring these colorful veggie dips for a fun and healthy option.

Recipe link in bio 🥕🥬🧅

#wellbama #nfvm2023 #haveaplant #uaemployees #employeewellness #rolltide #footballtailgating

Let's take a breath 😌 Join us each day October

Let's take a breath 😌

Join us each day October 2-6 for a 15-minute live, virtual meditation session. Give yourself a break from work and screens, practice breathing, and relieve some stress so you can finish the day on a high note.

Register at wellness.ua.edu (link in bio).

#wellbama #wellnessandworklife #uaemployees #uawellness

Grocery shopping and eating healthy can be fun AND

Grocery shopping and eating healthy can be fun AND simple right? 🤔 Join us for A Balanced Basket: Smarter Shopping, Healthier Eating Webinar designed to take the thinking out of nutrition and meal prep.

📅 Date: September 22
⏰ Time: 12-1pm
💻 Register link in bio

#wellbama #wellnesswebinar #uaemployees #uawellness

It is never too early to plan for continued health

It is never too early to plan for continued health 💪 Join us for the Your Health After 40 Wellness Webinar to learn what to focus on for healthy ageing.

📅 Date: September 20
⏰ Time: 12-1pm
💻 Register link in bio

#wellbama #wellnesswebinar #uaemployees #uawellness

Congratulations to our giveaway winner: @tracy.b.m

Congratulations to our giveaway winner: @tracy.b.mom!! 🎉🎊

This is just the start of Strive for Five Week 2. Keep your focus on your goals and remember to track in the MoveSpring app.

We can do this! 💪

#movespring #wellbama #striveforfive #uawellness #uaemployees #wellnessandworklife

Every time you order... have a plant 🌿 Ever fe

Every time you order... have a plant 🌿

Ever feel like eating out goes against your health goals? Well, it's all about how you order. Use the mantra, "with every order, I'll have a plant" to stay focused on your goals and enjoy your meal.

#wellbama #nfvm2023 #haveaplant #uaemployees #employeewellness #visittuscaloosa

Declutter to de-stress 😌 Clutter everywhere ca

Declutter to de-stress 😌

Clutter everywhere can make you feel disorganized and overwhelmed. Use these tips to declutter your life and take control again.

Watch the full Organize Your Life webinar on our blog: wellness.ua.edu

#wellnessandworklife #wellbama #uawellness #practicestothrive

CLOSED! Strive For Five Wellness Giveaway ✨ Ente

CLOSED! Strive For Five Wellness Giveaway ✨ Enter to win a swag bag to help you reach your Strive For Five wellness goals.

HOW TO ENTER:
✋Actively participating in Strive For Five (sign up by Friday)
✋Follow @wellbama
✋Comment your team name and tag at least 1 of your teammates below (if you have teammates)

Winner announced Monday Sept. 18th

#wellbama #wellnessandworklife #uaemployees #uawellness

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