If you've set out on a weight loss or fitness journey and made progress only to see the scale go back up again or your muscles disappear, you're not alone. This is called the Yo-Yo Effect, and UREC's Charles Burroughs is here to tell you why this happens and how to keep it from happening again (and again ... and again). Join us for a wellness webinar tomorrow, Jan. 21, from 10-11am. Register on your wellness portal.#wellnessandworklife #webinar #fitness ... See MoreSee Less
Sometimes we set a goal with the best intentions, but it's hard to get those new habits to stick. Join our wellness webinar tomorrow, Jan. 19, from 12-1pm and learn how to Create Good Habits That Last. Register on your wellness portal. #wellnessandworklife #webinar #habits ... See MoreSee Less
