Celebrate with us by taking a self-guided walking journey around campus using the MoveSpring app. Check off each location as you visit, any time and in any order. Complete 7 out of 10 and get at least 5,000 steps to be eligible to win an Earth Day swag bag! Visit wellness.ua.edu/movespring to learn more.
We've all had those moments of feeling overwhelmed during times of stress, but what if those feelings don't go away on their own? What if we don't even know what's causing them?
Let’s take the first steps to overcoming overwhelm at home and work through developing organization, rhythms, and routines. Register for our webinar tomorrow 4/21 from 1-2pm through your wellness portal and learn more about Overcoming Overwhelm.