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Supporting faculty & staff with resources to be productive, successful, and satisfied.

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COVID-19: Coping Resources

Support and guidance during these uncertain times.

Human Resources COVID-19 FAQ's

Questions and answers about changes and impacts of the coronavirus.

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Fall screenings are almost here! - Register thro

Fall screenings are almost here!

- Register through your wellness portal
- Attend your screening
- Talk with your online health coach
- Get WellBAMA rewards

It's that easy. Don't forget to wear your mask and practice social distancing when you attend. First fall screening is 8/18 at Capstone College of Nursing, 7:30am-1:30pm. #wellnessandworklife #health #freemoney

Join us tomorrow 8/4 from 2-3pm for a wellness cla

Join us tomorrow 8/4 from 2-3pm for a wellness class webinar with UREC Fitness Services Manager Whitney Pape. Prevent injuries and reduce aches and pains by learning how to move safely and effectively. UA Recreation #wellnessandworklife #webinar #functionalmovement

Working from home, it can be easy to let some thin

Working from home, it can be easy to let some things go 😬 Help keep yourself on track by setting up an ergonomic workspace at home, using objects around the house or inexpensive purchases. Learn more through the link in our bio
#wellnessandworklife #workfromhome #homeoffice

Life certainly doesn't end after you turn 40, and

Life certainly doesn't end after you turn 40, and neither should your journey toward better health. Join nursing faculty and certified health coach Abby Horton tomorrow 7/29 from 1-2pm for a webinar about how you can be your best and healthiest self ... even after the big 4-0. #webinar #wellnessandworklife

Thanks to @bamanursing for helping us remember how

Thanks to @bamanursing for helping us remember how we can STOMP out COVID-19! Follow these simple steps to help keep UA's campus safe. #wellnessandworklife #tidetogether #bigal

With temperatures rising to the mid- and upper-90s

With temperatures rising to the mid- and upper-90s, it's important to keep your cool. Here are some surprising ways that you can beat the heat this summer (link in bio) #wellnessandworklife #beattheheat #staycool

Our Step It Like It's Hot #MoveSpring Challenge is

Our Step It Like It's Hot #MoveSpring Challenge is over, and the results are in! Our top performers by active minutes were:

1) Pravis Shinde
2) Alex Thompson
3) Caleb Hill
4) Mark Morton
5) Brian Seidman
6) David Bertanzetti
7) Justin DeSimone
8) Lynne Foster
9) Dee Cook
10) Darrell Hargreaves

Congrats and keep up the hard work!

Relationships are critical to our work-life, home-

Relationships are critical to our work-life, home-life, social-life, and mental and emotional health. Join Dr. Josh Eyer and Dr. Karly Downs for a webinar tomorrow 7/24 from 12-1pm as they discuss how to build better relationships at work and at home. #relationships #webinar #wellnessandworklife

Still need to get your WellBAMA program credit? Tr

Still need to get your WellBAMA program credit? Track your workouts online through your Wellness Portal and earn your way one step closer to WellBAMA rewards. Visit our website to learn more. #wellnessandworklfe #exercise #workout

Masks are required in all UA classrooms and labs,

Masks are required in all UA classrooms and labs, communal office spaces, and campus gatherings. As we're gearing up to return to campus, make sure you're wearing your mask the correct way to protect yourself and others! #wearamask #wellnessandworklife #tidetogether

Today is the final day of our Step It Like It's Ho

Today is the final day of our Step It Like It's Hot #MoveSpring Challenge! Keep getting those active minutes and don't quit! #wellnessandworklife #stepchallenge #dontquit #doit

Our #MoveSpring challenge is still going strong! D

Our #MoveSpring challenge is still going strong! Don't forget, it's all about active minutes, so whether your stepping, dancing, lifting, or *swimming*, whatever you do, just keep MOVING! #wellnessandworklife #justkeepswimming #stepchallenge

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