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Supporting faculty & staff with resources to be productive, successful, and satisfied.

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Support and guidance during these uncertain times.

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WellBAMA

2 days ago

Have you had your WellBAMA health screening this year? Benefits-eligible faculty and staff can have a free health screening each calendar year, PLUS you walk away with a $50 gift card! What could be easier? We'll be at a different location across campus every week this fall, so visit your wellness portal to find a location near you and register. #wellnessandworklife #health #free ... See MoreSee Less

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WellBAMA

4 days ago

Congrats to this month's prize winners for our Champions Challenge in MoveSpring: Brian Seidman, Brad Campbell, Clay Davis, Dee Cook, and Alberto Machado! Visit our website to view top steppers and more. Thanks to everyone who participated, and keep an eye out for our next challenge coming Oct. 3. #wellnessandworklife #winners #challenge ... See MoreSee Less

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Have you had your WellBAMA health screening this y

Have you had your WellBAMA health screening this year? Benefits-eligible faculty and staff can have a free health screening each calendar year, PLUS you walk away with a $50 gift card! What could be easier? We'll be at a different location across campus every week this fall, so visit your wellness portal to find a location near you and register.

#wellnessandworklife #health #free

Congrats to this month's prize winners for our Cha

Congrats to this month's prize winners for our Champions Challenge in MoveSpring: Brian Seidman, Brad Campbell, Clay Davis, Dee Cook, and Alberto Machado! Visit our website to view top steppers and more. Thanks to everyone who participated, and keep an eye out for our next challenge coming Oct. 3.

#wellnessandworklife #winners #challenge

Is it just us, or is everyone tired these days? We

Is it just us, or is everyone tired these days? We all know that sleep is incredibly important for our health, but actually getting the right amount of quality rest can seem impossible.

Luckily, sleep expert Dr. Pat Carter is here help by leading a free wellness webinar on Getting Your Best Night's Sleep, tomorrow 9/21 from 12-1pm. Register on your wellness portal.

#wellnessandworklife #webinar #sleep #tired

Starting to feel some Zoom fatigue? Us, too. This

Starting to feel some Zoom fatigue? Us, too. This is your chance to get out of the office and get moving with our in-person wellness class tomorrow Sept. 17 from 12-1pm. Register on your wellness portal, and Let's Really Move together!

#wellnessandworklife #class #letsreallymove #exercise

As much as 45% of the choices we make every day ar

As much as 45% of the choices we make every day are the result of habit, according to a Duke University study, which means the subconscious actions we take have a huge impact on our lives. So how do we make sure those driving forces are good ones?

Join us for a wellness webinar on Creating Good Habits That Last tomorrow Sept. 15 from 12-1pm. Register through your wellness portal and join us via Zoom.

#wellnessandworklife #webinar #habit

Strive For Five kicks off TODAY! There's still tim

Strive For Five kicks off TODAY! There's still time to join a team or start the program on your own. Just register through your wellness portal, choose 2 or more health-related goals, and track your progress over 5 weeks.

Don't forget to meet us on the Quad between 11am-1pm for our kickoff event! Get motivated, learn more about how to achieve your goals, and get the chance to win a prize. See you there!

#wellnessandworklife #striveforfive #kickoff

Strive For Five kicks off with an in-person event

Strive For Five kicks off with an in-person event on Monday, Sept. 13! Join us out on the Quad from 11am-1pm for some safe and fun activities to help start the program off right. Find our tent across from Lloyd Hall, and don't forget to bring your mask! Register for the Strive For Five 5-week program on your wellness portal with a team or on your own. We'll see you on the Quad!

#wellnessandworklife #striveforfive #kickoff

Everybody could use a little more kindness in thei

Everybody could use a little more kindness in their lives 💕 Try some of these easy ways to spread a little love:

- Think of someone and send them a positive text
- Tell someone they dropped a dollar and then give one to them
- Write your partner a list of things you love about them
- Leave uplifting sticky notes in public places
- Give a large tip to your server

Got more ideas for random acts of kindness? Let us know in the comments.

#wellnessandworklife #randomactsofkindness

Our Champions Challenge in MoveSpring begins today

Our Champions Challenge in MoveSpring begins today! We all know that Bama football is the best, but which title-winning team was the BEST of the best? Head to the MoveSpring app and join the team that you think deserves the crown. Every step you sync moves your team closer to the top of the leaderboard ... and did we mention 5 lucky members of the winning team will get a prize? Let's get the Tide rolling!

#wellnessandworklife #challenge #beachampion

Happy #FurryFriendFriday! Let's start our week off

Happy #FurryFriendFriday! Let's start our week off right by celebrating the fur-babies who do so much for our mental and emotional health 💕 Send us a pic and brief description of your pet and they could be featured next week!

Name: Mia
Age: 3 years
About: Mia came to her forever home when she was only 6 weeks old. She is a happy cat who loves her Temptations ... cat treats, that is!

#wellnessandworklife #catsofinstagram

Congrats to everyone who participated in our Under

Congrats to everyone who participated in our Under Pressure MoveSpring challenge! And a special congrats to our top steppers:

1. Mark Morton - 287,432
2. Dee Cook - 206,667
3. Alexander Thompson - 204,765
4. Leah Breeding - 199,972
5. Drew Pearl - 187,971

Get ready for our team challenge coming Sept. 7, and check out wellness.ua.edu/movespring to learn more.

#wellnessandworklife #challenge #winning

The best way to break a bad habit is to replace it

The best way to break a bad habit is to replace it with a good one. Our #StriveForFive program can help you get started by allowing you to choose at least 2 goals and track your progress toward achieving them over the course of 5 weeks. Form a team with your coworkers or participate on your own by registering on your wellness portal. The program kicks off on Sept. 13 with a live event on the Quad from 11am-1pm. See you there!

#wellnessandworklife #healthyhabits

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