worklife.ua.edu – Supporting faculty & staff with resources to be productive, successful, and satisfied. | The University of Alabama

Explore Wellness Opportunities

Wellness Opportunities

Supporting faculty & staff with resources to be productive, successful, and satisfied.

Discover Work-Life Resources

Discover Work-Life Resources

I would like more information to:

Access Mental Health Services

Explore Professional Development

Financial Wellness Resources

Review HR Policies & Benefits

Foster Wellness

COVID Coping Resources

Find Childcare

Consider Time Off

Locate Lactation Rooms

Understand Caring For Elderly

Learn About Campus Diversity Resources

Identify BAMA Perks

Cover for WellBAMA

735

WellBAMA

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University o

WellBAMA

1 day ago

Join us Dec. 5-16 for Holiday Season Bingo! Download the card from wellness.ua.edu or find it on our social media on Monday. Mark off the activities as you complete them, and once you get a BINGO, DM us a screenshot or email us a picture at wellness@ua.edu for your chance to win some wellness swag!#wellnessandworklife #holiday #bingo ... See MoreSee Less

View on Facebook

WellBAMA

2 weeks ago

How we feel coming into this short holiday week ... 🦃 Time off is only one of many things that we're thankful for this season. We hope you take a moment this holiday to reflect on what you're grateful for ... even if it's just turkey 😉 #wellnessandworklife #Thanksgiving #turkey ... See MoreSee Less

View on Facebook

Join us Dec. 5-16 for Holiday Season Bingo! Downlo

Join us Dec. 5-16 for Holiday Season Bingo! Download the card from wellness.ua.edu or find it on our social media on Monday. Mark off the activities as you complete them, and once you get a BINGO, DM us a screenshot or email us a picture at wellness@ua.edu for your chance to win some wellness swag!

#wellnessandworklife #holiday #bingo

How we feel coming into this short holiday week ..

How we feel coming into this short holiday week ... 🦃 Time off is only one of many things that we're thankful for this season. We hope you take a moment this holiday to reflect on what you're grateful for ... even if it's just turkey 😉

#wellnessandworklife #thanksgiving #turkey

It's the FINAL DAY of our FINAL MoveSpring challen

It's the FINAL DAY of our FINAL MoveSpring challenge for 2022 😱 We can't believe the year has gone by so quickly!

Hopefully you've learned some simple tricks for avoiding overeating at your holiday feast, plus some healthier recipes that can also help reduce food waste.

Reminder: This challenge is not for WellBAMA program credit, BUT we'll have plenty of opportunities in the new year.

#wellnessandworklife #challenge #feast

Looking for more healthy recipes like this? Shape

Looking for more healthy recipes like this? Shape Up Your Shopping with us! Head on over to wellness.ua.edu to schedule your guided grocery tour today.

Did you know fermented foods like kombucha, sauerk

Did you know fermented foods like kombucha, sauerkraut, and yogurt can improve your health in many different ways? Consuming these foods and drinks aids gut health, increases immunity, and improves overall health.

Join us for tomorrow's (11/18) webinar from 12-1pm and learn how to Fight Illnesses with Fermented Foods. Register through your wellness portal.

#wellnessandworklife #webinar #microbiome #guthealth

More than 1 in 3 U.S. adults have prediabetes, and

More than 1 in 3 U.S. adults have prediabetes, and if that isn't scary enough, 80% don't know that they have it. Abnormally high blood sugars and insulin resistance put you at greater risk for type 2 diabetes, heart disease, stroke, and more. Learn the risk factors and symptoms of diabetes, as well as how to manage your blood sugar and live life to the fullest in tomorrow's free webinar Diabetes: The Sweet Truth from 12-1pm. Register on your wellness portal.

#wellnessandworklife #webinar #diabetes

Here’s a cool game from It’s Lennnie! Who need

Here’s a cool game from It’s Lennnie! Who needs some hype today? Follow the steps, leave some comments, and let’s spread some joy 😁😁😁

Our final MoveSpring challenge of the year starts

Our final MoveSpring challenge of the year starts TODAY! The Fall Feast Challenge will be Nov. 9-18 and focuses on helping you navigate the buffet table in a healthier way. Open the app daily for delicious and nutritious recipes, as well as holiday eating tips to help you avoid the turkey hangover.

*This is not a qualifying challenge, but it is a great opportunity to introduce healthier eating habits to the whole family.

#wellnessandworklife #movespring #challenge #feast

Join us for our final wellness yoga class of the s

Join us for our final wellness yoga class of the semester! Sign up on our website (wellness.ua.edu) under physical activity.

This free class for faculty and staff will be tomorrow 11/8 from 12-1pm at McClure Library. Bring your own mat or towel - all fitness levels welcome.

#wellnessandworklife #yoga #freeclass

November 16 is the FINAL WellBAMA health screening

November 16 is the FINAL WellBAMA health screening of 2022! We'll be on the 3rd floor of the UA Student Center from 7:30am-1pm, so register on your wellness portal or walk in.

Not able to attend? Download the medical qualification form from wellness.ua.edu/wellbama, take it to your next doctor's visit, and have them fill it out and fax it to us to earn your $50.

#wellnessandworklife #health #wellbama

November is Diabetes Awareness Month, and it's mor

November is Diabetes Awareness Month, and it's more important than ever to know the risks and signs.

More than 1 in 3 American adults has prediabetes, and 80% of them don't know they have it. This is a serious condition that can lead to the development of type 2 diabetes and put you at higher risk for heart disease, stroke, and more.

If you have type 2 diabetes or prediabetes, scan the code or visit the website to learn more about what Virta can do to help you reverse it.

#wellnessandworklife #diabetesawareness

November is the final month for UA employees to ea

November is the final month for UA employees to earn $50 in WellBAMA Rewards for 2022! Make sure you have:

✔️ attended a WellBAMA health screening
✔️ attended a wellness class or webinar
✔️ completed a qualifying program

Visit our website at wellness.ua.edu to learn more or to register. If you've completed all requirements, your Rewards will be distributed in December via direct deposit.

#wellnessandworklife #rewards #wellbama

Load More... Follow on Instagram

Notice of Non-Discrimination